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Alleviating Sciatic Pain with Simple At-Home Techniques

Understanding the Piriformis Muscle The piriformis muscle extends from the base of the lumbar spine to the outside of the leg. When this muscle gets tight and knotted, it can impinge on the sciatic nerve, causing significant discomfort. But don’t worry, we have some simple solutions you can try at home. Tennis Ball Technique First, let’s talk about using a …

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The Benefits of Traction and Decompression for a Healthy Spine

In today’s fast-paced world, we often overlook the importance of maintaining a healthy spine. Dr. Morgan and Dr. Ryan want to shed light on two crucial methods: traction and decompression. Understanding Compression Throughout our daily lives, our bodies endure significant compression. The simple act of standing or sitting places continuous pressure on our spine. As we age, this constant compression …